bryce canyon

Have you been wanting to begin your fitness and/or health journey but are unsure of which steps to take?


Have you been running for awhile, want to set more challenging running goals, or integrate a different training approach?


Are you dreaming big about a certain event(s) and want both customized training and structured support to reach your goal?

We are here to help you reach your goals!

We coach all abilities with a "meet you where you are" philosophy, emphasizing individualized definitions for excellence and optimal wellness.

Our mission statement:

We enrich our athletes with current and relevant resources to foster both a solid foundation for sustained vitality and personal empowerment during our time together and beyond. In prioritizing patience and consistency, individuals may then perform and live with excellence repeatedly and sustainably.

First, visit "Coaching Services" or "Recovery Room" to determine what services or package/membership level best meets your needs.


Visit our F.A.Q. Page for additional help getting started.



Let's get started!

Click "Book Service" on any page.

Click " Book Services" on any page to request an appointment. Once approved by an Excel Rocktown team member, your card will be charged and you'll receive confirmation by email and/or text.


Don't see a time that meets your needs?


Email to convey your requests and scheduling needs!

Fill out any required forms.

Finally, personal training, health consultations, gait analyss, and running consultations all require forms.


Gait analysis and running consultations require the "running history form" to be completed prior to your appointment.


Personal training and health consultations require a "health history form" to be completed prior to your appointment.


Recovery Room therapies require a separate liability waiver form.


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