PERSONAL TRAINING
$215 monthly
3x 50 minute customized sessions per month, at an agreed location (virtual or in-person, expenses for coach to enter a given fitness facilities are the athlete's responsibility)
Training shared and analyzed through VDOT02 training platform
Weekly strength training workout and maintenance strength training programming
Weekly adjustments to customized training plan via email support, VDOT02, and text message support
18% discount on Wellevate supplements
$115 monthly
Customized running and supplemental training
Training shared and analyzed through VDOT02 training platform
Weekly strength training workout and maintenance strength training programming
Weekly adjustments to customized training plan via email support, VDOT02, and text message support
18% discount on Wellevate supplements
BRONZE RUN COACHING MEMBERSHIP
$165 monthly
Customized running and supplemental training
Training shared and analyzed through VDOT02 training platform
Weekly strength training workout and maintenance strength training programming
Twice weekly adjustments to customized training plan via email, VDOT02 and text message support
18% discount on Wellevate supplements
Either one 45 minute session or 4x 15 minute phone calls per month
SILVER RUN COACHING MEMBERSHIP
$215 monthly
Customized running and supplemental training
Training shared and analyzed through VDOT02 training platform
Weekly strength training workout and maintenance strength training programming
Unlimited adjustments to customized training plan via email, VDOT02, and text message support
18% discount on Wellevate supplements
Either 2x 45 minute sessions or 8x 15 minute phone calls per month
GOLD MEMBERSHIP
Customized presentations, speaking engagements, writing, or workshops to include either single or a series of engagements.
Topics may vary but fall within our specialized areas of nutrition, goal assessment, recovery, training plans, race strategies, mindset coaching, strength training, and storytelling.
Pricing based on the engagement, duration, and location.
Inquire below.
SPEAKING AND WRITING ENGAGEMENTS
RUN COACHING SERVICES
SPEAKING AND WRITING ENGAGEMENTS
- Nutrition Guidance
- Customized Goal Assessment and Training Plan Development
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Race Strategy Design
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Recovery Behaviors and Positive Behavior Change
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Mindset Development
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Integrative Wellness Guidance
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Strength Training for Optimal Running Performance
We specialize in the following areas:
CONSULT AND HEALTH SERVICES
A la Carte Consultations: $75 for 50 min
These sessions are ideal for goal setting, progress monitoring for bronze clients or non-members, problem solving, nutrition support, and more.
(prices are subject to change)
Packages (bi-weekly sessions):
3 Months: $420 (6 sessions, $70/session)
6 Months: $780 (12 sessions, $65/session)